• Winter Rowing

    Winter Rowing
    Rondebosch Rowing Zeekoe Vlei Zeekoe Vlei, Cape Town, South Africa

    With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas.   Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]

  • Winter Rowing

    Winter Rowing
    Rondebosch Rowing Zeekoe Vlei Zeekoe Vlei, Cape Town, South Africa

    With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas.   Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]

  • WC Champs

    Rondebosch Rowing Zeekoe Vlei Zeekoe Vlei, Cape Town, South Africa

    save the date, details to follow

  • CRABS DINNER

    KELVIN GROVE 144 Campground Rd, Newlands,, Cape Town, WESTERN CAPE, South Africa

    Crabs Dinner is the annual end of season celebration and prize giving. All parents and rowers are invited. Dress code is smart casual. Rowers in long greys formal School attire. Dinneris served with a cash bar, a guest speaker and announcements of the Captains and Vice Captains.